ProteinIsKey

How to Get a Bigger Butt

Understanding the Anatomy of Your Glutes Before embarking on any journey to achieve a bigger butt, it is important to understand the anatomy of your glutes. Your glutes are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest of the three muscles and is responsible for hip extension and outward…