mindfulness
- Technology
How to Turn Off Notifications on iPhone
Why turning off notifications can be beneficial Notifications are intended to keep you informed of important updates and messages, but they can also be a source of distraction and disruption to your workflow. Constant notifications can lead to a decrease in productivity, and can make it difficult to focus on important tasks. Turning off notifications can help you regain control…
Read More » - Health
How to Get Rid of Intrusive Thoughts: Strategies and Techniques
Identifying Triggers and Patterns One of the keys to getting rid of intrusive thoughts is to identify the triggers and patterns that contribute to their occurrence. Triggers are events or situations that can set off intrusive thoughts, while patterns refer to the ways in which these thoughts manifest and persist. To identify your triggers, it can be helpful to keep…
Read More » - Health
How You Doing?: A Comprehensive Guide to Checking In with Yourself and Others
The Importance of Asking “How You Doing?” Asking “How you doing?” is a simple and often overlooked act of kindness that can make a big difference in someone’s day. It shows that you care about their well-being and are willing to take the time to listen. Checking in with others is particularly important during difficult times when people may be…
Read More »
