mentalwellness
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Boost Your Self-Esteem: Tips to Feel Better About Yourself
Identify Your Strengths and Celebrate Your Achievements It’s important to recognize your own worth and value in order to boost your self-esteem. Start by identifying your strengths, talents, and accomplishments. Make a list of your positive attributes and the things you do well. This can help you see yourself in a more positive light and focus on your strengths instead…
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How You Doing?: A Comprehensive Guide to Checking In with Yourself and Others
The Importance of Asking “How You Doing?” Asking “How you doing?” is a simple and often overlooked act of kindness that can make a big difference in someone’s day. It shows that you care about their well-being and are willing to take the time to listen. Checking in with others is particularly important during difficult times when people may be…
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