Meditation
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How Long Can a Human Hold Their Breath?
Factors Affecting Breath-Holding Ability Breath-holding ability varies from person to person and is influenced by a number of factors. Some of the key factors that affect a person’s ability to hold their breath include lung capacity, fitness level, and age. Lung capacity is one of the most important factors affecting breath-holding ability. Individuals with larger lung capacity are generally able…
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How to Get Rid of Intrusive Thoughts: Strategies and Techniques
Identifying Triggers and Patterns One of the keys to getting rid of intrusive thoughts is to identify the triggers and patterns that contribute to their occurrence. Triggers are events or situations that can set off intrusive thoughts, while patterns refer to the ways in which these thoughts manifest and persist. To identify your triggers, it can be helpful to keep…
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