KetogenicDiet
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A Beginner’s Guide on How to Get into Ketosis
Understanding Ketosis: What It Is and How It Works Ketosis is a metabolic state in which the body burns stored fat for fuel instead of glucose. To enter ketosis, you must significantly reduce your carbohydrate intake, typically to less than 50 grams per day. When the body has limited access to glucose, which is the primary source of energy, it…
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How Many Carbs Are in an Egg?
The Nutritional Content of an Egg Eggs are a nutritious and versatile food that can be consumed in many ways. They are a good source of protein and contain essential vitamins and minerals such as vitamin D, vitamin B12, choline, and selenium. However, when it comes to their carb content, eggs are considered a low-carb food. One large egg typically…
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