IntrusiveThoughts

  • Health

    How to Get Rid of Intrusive Thoughts: Strategies and Techniques

    Identifying Triggers and Patterns One of the keys to getting rid of intrusive thoughts is to identify the triggers and patterns that contribute to their occurrence. Triggers are events or situations that can set off intrusive thoughts, while patterns refer to the ways in which these thoughts manifest and persist. To identify your triggers, it can be helpful to keep…

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