HeartRateZones

  • Health

    How to Measure Heart Rate: A Beginner’s Guide

    Different Methods for Measuring Heart Rate Measuring heart rate can be done through various methods, including manually taking your pulse or using wearable devices that track your heart rate continuously. Each method has its own benefits and limitations, and it’s important to choose the method that works best for you based on your goals and lifestyle. Some of the most…

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