Learn How to Cook Sweet Potato in the Microwave: Quick and Healthy Recipe

Sweet potatoes are a versatile and nutritious vegetable that make a great side dish or even a main course. However, cooking them can be time-consuming, particularly if you don’t want to heat up your oven. That’s where the microwave comes in! Cooking sweet potato in the microwave is a quick and easy way to enjoy this delicious root vegetable without spending too much time in the kitchen. In fact, microwaving sweet potatoes can take as little as 10-15 minutes, depending on their size and your microwave’s wattage. But how do you cook sweet potato in the microwave while ensuring they are cooked through and not overcooked? In this post, we’ll guide you through the steps of preparing and microwaving sweet potatoes, as well as offering tips to help you get perfect results every time.

Why Cook Sweet Potato in the Microwave?

Microwave cooking has become increasingly popular in recent years due to its time-saving and convenient nature. One food item that can be cooked to perfection in the microwave is sweet potato.

Sweet potato is a highly nutritious root vegetable that is rich in vitamins, fiber, and antioxidants. It is a versatile ingredient that can be used in many dishes, from savory to sweet. However, traditional methods of cooking sweet potatoes, such as baking or boiling, can take up a significant amount of time.

This is where microwave cooking comes in handy. Cooking sweet potatoes in the microwave not only saves time but also retains their nutritional value. Microwaving sweet potatoes requires less water compared to boiling, which can result in nutrients being lost in the water. Additionally, microwaving does not require any added fat, making it a healthier option compared to frying or roasting.

Another reason to cook sweet potatoes in the microwave is their even cooking. Unlike other cooking methods, the microwave distributes heat evenly throughout the potato, ensuring that it cooks all the way through without any undercooked parts. This makes it easier to avoid overcooking or burning the sweet potato, resulting in a perfectly cooked and delicious side dish.

In summary, cooking sweet potatoes in the microwave is a quick, easy, and healthy way to enjoy this nutritious root vegetable. Whether you’re short on time or simply looking for a healthier cooking method, the microwave is an excellent option for cooking sweet potatoes.



Before microwaving sweet potatoes, you need to prepare them properly. Here are the steps to follow:


Wash the sweet potatoes thoroughly under cold running water to remove any dirt or debris. Scrub them gently with a vegetable brush if necessary. This step will also help to remove pesticides that may be present on the skin.


Pat the sweet potatoes dry with a clean kitchen towel or paper towel. Make sure to remove all excess moisture as this can affect the cooking time and texture of the potatoes.


Pierce the sweet potatoes with a fork or knife several times. This allows steam to escape during cooking and prevents them from exploding in the microwave. You can pierce the sweet potatoes all over or just in a few spots, depending on their size.


Arrange the sweet potatoes on a microwave-safe dish or plate. Make sure they are not touching each other to ensure even cooking. If you’re cooking multiple sweet potatoes, arrange them in a single layer rather than stacking them on top of each other.

By following these preparation steps, you’ll ensure that your sweet potatoes cook evenly and turn out perfectly.


Cooking Time and Power Level

Cooking Time and Power Level

Cooking sweet potatoes in the microwave is a quick and convenient way to prepare this healthy and delicious root vegetable. The cooking time and power level are essential factors that determine the quality of your dish, as they affect the texture, flavor, and nutritional value of the sweet potato.

Timing: The cooking time of sweet potatoes in the microwave depends on their size and quantity. As a general rule of thumb, one medium-sized sweet potato takes about 5-7 minutes to cook. If you cook multiple sweet potatoes at once, you may need to add a few extra minutes depending on your microwave’s wattage.

Wattage: The wattage of your microwave also plays a significant role in determining the cooking time of sweet potatoes. Most microwaves have a wattage range between 600 and 1200 watts. If your microwave has a higher wattage, the cooking time will be shorter. Conversely, if it has a lower wattage, the cooking time will be longer.

Adjusting Power Level: To achieve the best results when cooking sweet potatoes in the microwave, adjust the power level based on the wattage of your microwave. For example, if your microwave has a high wattage, set it to 50% power to prevent overcooking and ensure even heating. If it has a lower wattage, set it to 100% power to speed up the cooking process.

In conclusion, timing, wattage, and power level are crucial factors to keep in mind when cooking sweet potatoes in the microwave. By following these tips and testing different settings, you can achieve perfectly cooked sweet potatoes every time.

Checking for Doneness

Checking for Doneness

After microwaving your sweet potato, it’s important to check if it’s fully cooked. There are a few methods to ensure that your sweet potato is ready to eat.

Fork Test

One of the easiest and most common ways to check for doneness is by using a fork. Simply insert a fork into the sweet potato, and if it goes in easily without any resistance, then it’s cooked. If the sweet potato is still hard, then it needs more time in the microwave.


Firmness is another way to tell if your sweet potato is fully cooked. A cooked sweet potato should be soft and tender to the touch. If it’s too hard or firm, then it needs more time in the microwave.

Visual Cues

Visual cues can also help you determine if your sweet potato is fully cooked. A cooked sweet potato will have a slightly wrinkled skin and will be softer than an uncooked one. Another visual cue is the color of the inside of the sweet potato. A fully cooked sweet potato will have a vibrant orange color, while an uncooked one will be pale.

It’s important to note that microwaves vary in wattage, so cooking times may differ. Check your sweet potato every few minutes until it’s fully cooked. Overcooking can lead to a dry and tough sweet potato, so be mindful of the timing.

By using these simple techniques, you can ensure that your sweet potato is perfectly cooked in the microwave.

Avoiding Overcooking

Avoiding Overcooking

If you’re using a microwave to cook sweet potato, overcooking is a common concern. Not only can it ruin the texture and flavor of your dish, but it can also affect its nutritional value. Fortunately, there are some simple strategies that you can use to avoid this problem.

Resting Time

One of the easiest ways to prevent overcooking is to allow your sweet potato to rest after microwaving it. Once you take it out of the microwave, let it sit for a few minutes before cutting into it. This will give the heat a chance to distribute evenly throughout the potato, so that it cooks more thoroughly without drying out.


Another way to prevent overcooking is to stir your sweet potato periodically while it’s in the microwave. This will help to ensure that all sides of the potato are exposed to heat, so that it cooks more evenly. It can also help to prevent hot spots, which can cause parts of the potato to overcook while others remain undercooked.

Cutting into Pieces

Finally, consider cutting your sweet potato into smaller pieces before you microwave it. This will help to reduce cooking time and can help to ensure that each piece cooks evenly. Additionally, it can make it easier to check for doneness as you go along, so that you can remove the potato from the microwave as soon as it’s ready.

By incorporating these strategies into your microwave cooking routine, you can enjoy delicious sweet potato without worrying about overcooking. Experiment with different combinations of resting time, stirring, and cutting into pieces to find what works best for you.

Serving and Enjoying

Serving and Enjoying

After microwaving your sweet potato to perfection, it’s time to add some finishing touches and serve it up! Here are some tips for garnishing, seasoning, and pairing your sweet potato dish.


Garnishing can enhance the visual appeal of your sweet potato dish and also add some extra flavor. Some common and tasty garnishes include:

  • Chopped cilantro or parsley
  • Toasted sesame seeds
  • Sliced green onions
  • Crumbled feta cheese
  • Chopped nuts (such as pecans or walnuts)

Experiment with different combinations to find your own favorite garnish for sweet potatoes.


While many people enjoy the natural sweetness of sweet potatoes, adding some extra seasoning can take your dish to the next level. Here are some suggestions for seasoning your sweet potato dish:

  • Cinnamon and nutmeg (for a classic fall flavor)
  • Garlic and paprika (for some savory heat)
  • Curry powder and turmeric (for an Indian-inspired twist)
  • Honey and butter (for a touch of sweetness and richness)
  • Olive oil and sea salt (for a simple and healthy option)

Again, feel free to mix and match seasonings to suit your personal taste.


Sweet potatoes are a versatile side dish and can be paired with a variety of different main courses. Here are some ideas for pairing sweet potatoes with other foods:

  • Grilled chicken or salmon
  • Roasted vegetables (such as broccoli or carrots)
  • Quinoa or brown rice
  • Black beans or chickpeas
  • Salad greens with a tangy vinaigrette

Sweet potatoes also make a great base for a vegetarian or vegan meal. Try topping a microwaved sweet potato with some sautéed spinach and mushrooms for a nutritious and satisfying lunch.

In conclusion, garnishing, seasoning, and pairing can all enhance the taste and presentation of your microwaved sweet potato dish. With these tips in mind, you’ll be able to create a delicious and healthy side that complements any meal.
Cooking sweet potato in the microwave is a simple and convenient way to enjoy this tasty and nutritious root vegetable. By following the steps outlined in this blog post, you can cook sweet potatoes quickly and easily, saving time and effort. Whether you’re looking for a healthy side dish or a delicious addition to your meal, microwaving sweet potatoes is a great option. Remember to adjust the cooking time and power level based on the wattage of your microwave and to check for doneness using visual cues and a fork test. With a little practice, you’ll be able to cook sweet potatoes perfectly every time. So why not give it a try? You might just discover a new favorite way to enjoy sweet potatoes!

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